Let (sh…..) it go!

 

Sometimes the people who are meant to change your life start out as your camping neighbours.

That’s how our story began.

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Eight years ago, Annette and Kathy met while camping. Summer after summer, somewhere between campfires, moon gazing, deep conversations and a whole lot of laughter, a friendship grew.

We became best friends.

And while our paths through life have looked very different, we discovered something important we had in common:

We both know what it feels like to carry things for far too long.

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Meet Dr. Annette Landman

Certified 9D Breathwork Facilitator

Dr. Annette Landman is a Doctor of Integrative Medicine, Doctor of Natural Medicine, Doctor of Humanitarian Services, Certified 9D Breathwork Facilitator and experienced health and wellness coach.

For more than a decade, Annette has worked as an owner and practitioner at My Goodness Integrative Medicine Clinic, supporting people as they explore the many pieces that contribute to their physical and emotional well-being.

But Annette’s understanding of healing isn’t only professional.

Her own journey has included a long battle with Lyme disease, chronic migraines, PCOS and endometriosis, as well as navigating a traumatic divorce a long time ago.

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Those experiences profoundly shaped the way she sees health.

Through both her professional work and her own life, Annette came to recognize how deeply stress, our emotional experiences and our physical well-being can intersect. She believes that creating space to address stress and what we’ve been carrying emotionally can be an important part of supporting overall wellness.

Annette brings leadership, compassion and curiosity to everything she does. She’s a listener and a do-er, occasionally impulsive, appropriately sarcastic, and usually the person saying, “Okay, let’s do it.”

Most importantly, she believes in meeting people where they are—with compassion, without judgment and with a whole lot of love.

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Meet Kathy Walker

Breathwork Journey Assistant

Kathy brings a beautifully complementary energy to Let (sh…..) it go!

With extensive personal experience in Reiki and yoga, Kathy has long been drawn to practices that encourage connection between mind, body and self.

But her path here was also shaped by life experience.

Growing up, Kathy learned to suppress difficult emotions. Later, as life brought significant personal challenges, she found herself searching for ways to reconnect with herself and rediscover a sense of balance.

9D Breathwork became one of those practices.

Through breathwork, yoga, Reiki and her own personal journey, Kathy began discovering what it could feel like to stop simply carrying everything and start creating room for something different.

Today, she describes that chapter of her life with one beautiful word:

Freedom.

Kathy is the cheerleader in your corner. She’s supportive, joyful and full of love. She’s a listener and a do-er, the person who will sit beside you when things are hard and celebrate the heck out of you when you take that next step.

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Two Best Friends, One Mission.

It wasn’t a business idea at first.

It was late-night conversations around a campfire, road trips, daily check-ins and lots of laughter and sometimes tears.

And two friends sharing the truth about what we’d been carrying.

Over the years, we realized that although our lives had taken us down very different paths, we were both drawn to the same thing:

Creating a space where people don’t have to hold it all together anymore.

Then breathwork gave that idea a direction.

And somewhere along the way, friendship became mission to help.

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Let (sh…..) it go! grew from that shared knowing.

We have one shared commitment: to walk beside people as they set some of that weight down, reconnect with themselves, and discover what it feels like to become a little lighter and a little freer.

Because sometimes, you’ve simply carried enough.

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The stress.

The grief.

The anxiety.

The burnout.

The heartbreak.

The old stories.

The emotions you swallowed because there wasn’t time, space or permission to feel them.

The shit you’ve been shovelling into an emotional backpack for years.

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At some point, that backpack gets pretty darn heavy.

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So… Let (sh…..) it go.

Our 9D Breathwork Journeys offer an intentional, immersive experience designed to give you space to slow down, connect with your breath and body, and explore what’s beneath all the noise.

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This isn’t about pretending the difficult parts of life never happened.

And it isn’t about having it all together before you walk through the door.

It’s about creating space.

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Space to breathe.

Space to feel.

Space to reconnect.

Space for relaxation, reflection, emotional exploration, laughter, tears and community.

 

And space to discover what you may be ready to loosen your grip on.

We welcome both women and men navigating stress, burnout, anxiety, grief, recovery, major life changes, emotional overwhelm or simply that feeling that somewhere along the way, you’ve become disconnected from yourself.

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Our journeys may be experienced through group and private sessions, events, retreats, and in-person or online experiences.

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You don’t need to arrive with the answers.

You don’t need to have everything figured out.

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And you definitely don’t need to pretend everything is fine.

Come as you are.

Breathe.

Feel.

Connect.

Laugh if you need to.

Cry if you need to.

(Maybe swear a little)

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And let go of whatever you’re ready to stop carrying.

 

Our intention is simple:

That you leave a little lighter.
A little freer.
And a little more connected to you.

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Let (sh…..) it go! ❤️

9D Breathwork Journeys

Breathe. Release. Return to You.